Best Ball Handling Drills – Detailed Explanations From Snake. Snake explains these best ball handling drills in a clear and detailed way making them easy to understand and benefit from. If you want to see even more ball handling drills check out this FREE Ball Handling Workout – the Game Time Play Primer.
Dribbling on the basketball court is a difficult skill.
Not because dribbling is a tough skill to improve necessarily, but because it's difficult to teach players when, where, and why to use their dribble.
As the famous Australian basketball coach, Lindsay Gaze, once said..
'You dribble to score, not to explore.'
That's something all coaches and players need to remember.
The following 5 basketball ball handling drills will assist players to learn the basics and put them on the path to becoming an efficient dribbler.
5 Basketball Ball Handling Drills
- The best ball handling program is without a doubt in mind The Effective Ball Handling Program. Every basketball player knows how serious it is to have good ball control. Being able to handle the ball well can win a game. It can change the scoreboard tremendously and having poor ball control is definitely something a college scout will notice when they visit a high school to search for.
- Superhandles.com provides over 120 hours of Game-Ready basketball workouts that cover dribbling drills, ball handling drills, shooting drills, passing drills, point guard drills, and more. By using our 100-level training system, you will have workout regimens that are customized to your current skill level, and be well on your way to Gaining.
1. Chaos Call Out
How the Drill Works:
Players dribble around a designated area while avoiding 1 - 2 defenders who are attempting to steal the basketball off the rest of the players. The coach circles the playing area holding up numbers between 1 - 5 and the dribblers must call out the numbers while evading the defenders. When an offensive player fails to call out a number or has their basketball stole, they're out.
Purpose:
A fun dribbling drill that forces players to keep their heads up and focus on the the coach while evading defenders. This is important so players can read the other players on the court instead of looking at their defender.
Setup:
- Decide on a playing area depending on the number of players you have. This can be the key area, within the three-point line, or a designated area using cones.
- 1 - 2 defenders without a basketball.
- The rest of the players have a basketball and start inside the playing area.
- The coach stands outside the playing area.
Instructions:
- On the coach's call, the drill begins and the offensive players start dribbling around within the designated playing area.
- The defenders run around looking to deflect or steal the basketball away from the other players.
- The coach will then walk circles around the playing area holding up numbers from one to five.
- The players must immediately call out the number the coach holds up or they're out. It's up to the coach to decide which players failed to call out the number.
- If a player has their basketball stolen or deflected out of the playing area they're out.
- The last player left in is the winner.
Variations:
Coach Doesn't Move - Instead of walking circles around the playing area, the coach can simply stand at the top holding up numbers.
Number of Defenders - Select the number of defenders depending on the amount of players you have. This will vary depending on the level but there should generally be 1 defender for every 5 - 8 offensive players.
Opposite Hand Only - A fun variation is to instruct all offensive players to dribble only in their opposite hand. This usually means the drill will end quickly.
Coaching Points:
- Offensive players should be in a low stance and have their arm bar up protecting the basketball at all times.
- The defenders must not foul. If an offensive player is fouled while having the basketball stolen from them or deflected, they stay in the drill.
- Players should be shouting out the number the coach is holding up loudly. The coach should be 100% sure each player called out the number.
2. Dribble Course
How the Drill Works:
Players complete a course that will allow them to practice different dribbling moves. The coach can customise the drill to what their team needs to work on.
Purpose:
The drill is designed to improve the dribbling and ball-handling skills of the players on your team by working on different moves that they would use throughout a game.
Setup:
- Every player has a basketball.
- All players begin the drill on the baseline in the corner of the half-court.
- Cones or D-Men if you have them.
Instructions:
- The drill begins with all players on the baseline with a basketball.
- The first player in line completes the dribble slalom through the 3 cones.
- They then speed dribble to the corner before slowing down and completing a reverse spin at the corner.
- After the first player has completed the reverse spin, the next player in line starts.
- Players then perform a retreat dribble at the next set of cones.
- They then perform a wider slalom making sure to use both hands.
- Finally, they finish the course with a layup, midrange shot, or three-point shot before joining the end of the line.
Variations:
Create Your Own Course – Improvise and experiment with a different types and combinations of dribbling moves. The list of potential courses you can create is endless!
Weak Hand Only — A fun variation I sometimes use in the drill is to get players to only use their weak hand. Doing so will get them out of their comfort zone and improve it.
Coaching Points:
- Players must keep their heads up while completing the course.
- The course must be completed at game speed. Encourage your players to push themselves!
- Make sure to go through all the different stations/moves with the players before starting the drill so that they understand how to perform them.
3. Dribble Tag
How the Drill Works:
Every player starts the game with a basketball. The coach selects one or two players who are the taggers and they must attempt to tag everyone out. When you've been tagged, you must sit on the sideline or the baseline and wait until the next game.
Purpose:
Similar to scarecrow tiggy, this drill is great for improving dribbling skills because the dribblers have to focus on the taggers and not their dribble.
Setup:
- The coach first decides on the playing area which will depend on the amount of players you have.
- All players start the game with a basketball.
- The coach selects one or two players to be the taggers.
Instructions:
- On the coach's call, the taggers must dribble around the playing area attempting to tag the other players.
- The other players must dribble around without committing a dribbling violation and avoiding getting tagged.
- If a player does get tagged, they are out and must sit down out-of-bounds and wait for the next game.
Variations:
Taggers Don't Dribble - If the taggers are having a lot of trouble getting other players out, consider allowing them to run around without dribbling.
Two Balls - If you have enough basketballs for two each and your players are skilled enough, give each player two basketballs that they must dribble while the taggers only have to dribble one.
Coaching Points:
- If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball.
- Vary the size of the court and amount of taggers depending on the amount of players you have.
- If a dribbler commits a dribbling violation, they are automatically out.
4. Parrot Drill
How the Drill Works:
Players find a partner and stand 2 metres away facing each other with a basketball. One player is the leader and one is the follower. The leader continuously performs stationary dribbling moves while the follower must attempt to mimic them and keep up.
Purpose:
One of the best ball handling drills for improving dribbling ability. The follower is forced to keep their head up throughout the drill and the leader must be creative and constantly improvise.
Setup:
- All players find a partner.
- Every player must have a basketball.
- Players line up approximately 2 metres away facing each other.
Instructions:
- The drill begins with the coach choosing a leader from each of the pairs.
- The coach then starts the drill by calling out ‘Go!' or blowing a whistle.
- The leader immediately starts performing stationary dribbling moves or ball-handling moves.
- The follower must keep their head up and do their best to mimic exactly what the leader is performing.
- Every 30 seconds the coach must call out ‘Switch!' and the players swap roles.
Variations:
Two Basketballs - For advanced players, you can have each player controlling two basketballs throughout the drill.
Coaching Points:
- Players can either use dribbling moves (behind the back, through the legs, crossover, low dribble, high dribble, in-and-out dribble, etc) or ball-handling moves (around the waist, around the head, around one leg, candy cane, etc). Let them get creative and have fun!
- Encourage players to push themselves out of their comfort zones. Praise the players who are working hard even if they lose the basketball.
- Watch that players aren't dominating the basketball with their strong hand. All players must be working hard to improve their weak hand.
5. Stationary Dribbling Series
How the Drill Works:
All players have a basketball and find a spot on the floor where they can see the coach and have space to dribble. The coach then takes them through a series of stationary dribbling and ball-handling drills.
Purpose:
Simple ball-handling drill to use with younger players. Players work on keeping their heads up while performing a variety of creative dribbling and ball-handling moves to improve their feel for the basketball.
Setup:
- Players spread out on one half of the court facing the coach.
- All players have a basketball.
- The coach stands at the front of the group with a basketball.
Instructions:
- The coach stands at the top and calls out a variety of different dribbling and ball handing drills listed below.
- Each drill should last 15 - 30 seconds depending on the level of the players and which drill the players are doing.
- The entire set should last approximately 5 minutes.
Ball Handling Drills:
- Ball slaps
- Ball flips
- Pound dribble (waist height) - right hand
- Pound dribble (waist height) - left hand
- Shoulder high dribble - right hand
- Shoulder high dribble - left hand
- Low pound dribble - right hand
- Low pound dribble - left hand
- Continuous high to low
- Continuous crossover
- In-and-out crossover
- Behind-the-back continuous
- Through-the-legs continuous
- Scissors
- Dribble around left leg
- Dribble around right leg
- Figure 8 dribbling
- V dribbling on each side
- Wraps around head
- Wraps around waist
- Wraps around legs
- Candy cane
- Wraps around right leg
- Wraps around left leg
- Figure 8 wraps, etc…
Variations:
Two Basketballs – If the players are accustomed to the drill and maintaining control of one basketball, add a second basketball for each player and complete two-ball drills.
Count Numbers Out Loud - A great game to have players to keep their heads up is to hold up numbers from 1 - 5 with one hand. The players must keep their heads up while performing the drills and yell out which number you're holding up.
Coaching Points:
- Encourage players to push themselves out of their comfort zone once they understand the drill. Players should be making occasional mistakes or they're not going hard enough.
- Use drills that you think are slightly out of the ability of the players you're training. It's a great way for players to get creative and improve their dribbling.
- Don't allow the players to simply go through the motions!
Shares
If you're a basketball coach or parent I bet you have heard these comments from your players…
'Coach, I can't train at home. I don't have a basketball ring' or 'Coach, there's not enough space to train at home'.
These are excuses I hear all too often and it's not necessarily the player's fault. As coaches and parents, we need to teach our players that they can work on their game no matter where they are.
That's why I've compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball.
Stationary 1 Basketball Dribbling Drills
1. Ball Slaps
Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout.
2. Straight Arm Finger Taps
While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. When you become good at this drill start moving the ball up and down.
3. Wraps – Around Ankle
Wrap the ball around your lower leg/ankles without letting the basketball touch the ground.
4. Wraps – Around Waist
Wrap the ball in a circle motion around your waist.
5. Wraps – Around Head
Wrap the ball in a circle motion around your head.
6. Wraps – Around the world
Involves combining the wraps around the ankles, waist, and head into one drill. Start by wrapping the ball around your head, then bringing it down and around your waist, and finally around your ankles. Then back up to your waist, then head, then waist again, etc.
7. Wraps – Figure 8 Around Legs
Wrap the ball in a figure 8 motion around your legs.
8. Wraps – Around Right Leg
Starting with your right leg in front and your left leg back, wrap the ball around only your right leg.
9. Wraps – Around Left Leg
Starting with your left leg in front and your right leg back, wrap the ball around only your left leg.
10. Wraps – Double Leg, Single Leg
Start with your legs together. Step your right leg forward and circle your right leg with the basketball. Then immediately step back with your right leg so that your feet are together and circle both legs. Then step out with your left leg and circle it before stepping back together and wrapping the ball around them both. Continue this process.
11. Drops
Start in a squat position with both hands and the basketball in front of you. The aim is to drop the ball between your legs (only a few inches off the ground), let it bounce once, then take both hands behind your legs before catching it. Then dropping the ball again from behind and taking both hands back to the front and catch it. Repeat.
Download Dragon Ball Z - Shin Budokai ROM for Playstation Portable(PSP ISOs) and Play Dragon Ball Z - Shin Budokai Video Game on your PC, Mac, Android or iOS device! Game psp dragon ball.
12. Straddle Flip
Similar to drops but instead start with one hand in front and one hand behind while holding the ball between your legs. The aim is to quickly flip the ball up and inch or two, swap hand positions from front to back, and catch the ball before it hits the ground.
13. Machine Gun
Kneel down onto the ground and alternate both hands to keep the ball as low as possible to the ground. The ball should stay in the same spot.
14. Spider Dribble
Start with your knees shoulder width apart and bent. The ball should stay underneath you the entire time of the drill. Dribble the ball with your right hand, then your left hand, then reach your right hand around behind your knee for a dribble, and then your left hand behind your knee for a dribble, and then back to your right hand in front. Continue this.
15. Pound Dribble – Ankle Height – Right Hand
Dribbling the basketball a couple of inches off the ground with your right hand.
16. Pound Dribble – Ankle Height – Left Hand
Dribbling the basketball a couple of inches off the ground with your left hand.
17. Pound Dribble – Waist High – Right Hand
Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your right hand.
18. Pound Dribble – Waist High – Left Hand
Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your left hand.
19. Pound Dribble – Shoulder Height – Right Hand
This is used to get the player out of their comfort zone. Pound the ball as hard as you can while dribbling at around shoulder height with only your right hand.
20. Pound Dribble – Shoulder Height – Left Hand
This is used to get the player out of their comfort zone. Pound the ball as hard as you can while dribbling at around shoulder height with only your left hand.
21. Dribble around Right Leg – Right Hand
Start in a wide stance. Ashrae weather data viewer free trial. Keeping the ball low to the ground, dribble the ball in a circle around your right leg with only your right hand.
22. Dribble around Left Leg – Left Hand
Start in a wide stance. Keeping the ball low to the ground, dribble the ball in a circle around your left leg with only your left hand.
Best Ball Handling Program
23. Dribble Figure Eight
Again starting in a wide stance. Dribble the ball in a figure 8 motion around both legs using both hands.
Endless legend™ collection for mac. 24. Kills – Right Hand
This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill' the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.
25. Kills – Left Hand
This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill' the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.
26. Crossover Dribble
Cross the ball continuously in front of your body. Make sure you're crossing over wide.
27. Behind the Back Dribble
Cross the ball continuously in behind your body. Make sure you're crossing over wide.
28. Scissors – Alternating Between the Legs
Start with your right foot forward and left foot back. Cross the ball between your legs and jump to switch the positioning of your feet so you can immediately cross the ball back to the other side. Every time you go through the legs you should be switching feet.
29. 3-Dribble Crossover.
Pound the ball 3 times before crossing it over in front of your body. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you're pounding the ball hard.
30. 3-Dribble Through the Legs.
Pound the ball 3 times before crossing it over through your legs. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you're pounding the ball hard.
31. 3-Dribble Behind the Back
Pound the ball 3 times before crossing it behind your back. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you're pounding the ball hard.
32. Triples – Crossover, Through the Legs, Behind the Back
The drill must be performed in this sequence: crossover, between the legs, behind the back, through the legs. Continue this sequence.
33. Front V-Dribble – Right Hand
Using only your right hand, dribble the ball from side to side in the shape of a ‘v' in front of your body.
34. Front V-Dribble – Left Hand
Using only your left hand, dribble the ball from side to side in the shape of a ‘v' in front of your body.
35. Side V-Dribble – Right Hand
Using only your right hand, dribble the ball backwards and forwards beside your body in the shape of a ‘v'.
36. Side V-Dribble – Left Hand
Using only your left hand, dribble the ball backwards and forwards beside your body in the shape of a ‘v'.
37. Freestyle
Using all the moves in your arsenal, while staying in a stationary position, combine as many moves together as you can. Be creative and work on your handle!
Stationary 2 Basketball Dribbling Drills
38. Double Pound at Ankle Height
Dribble both basketballs as hard as you can at ankle height.
39. Double Pound at Waist Height
Dribble both basketballs as hard as you can at waist height.
40. Double Pound at Shoulders Height
Dribble both basketballs as hard as you can at shoulder height.
41. Double Pound Alternating
With the balls at a comfortable height, alternate the dribbling of each basketball.
42. One High/ One Low
Dribble one of the the basketballs at ankle height and one of them at shoulder height.
43. Double Wall Dribbling
Dribble both basketballs against the wall simultaneously at shoulder height.
44. 3 Dribble Double Crossover
Pound dribble both basketballs 3 times and then cross the balls over at the same time. Then perform another 3 dribbles before crossing over again.
45. 3 Dribble Through the Legs/Crossover
Pound dribble both basketballs 3 times and then cross one ball over in front of you and one ball through your legs at the same time.
46. 3 Dribble Behind the Back/Crossover
Pound dribble both basketballs 3 times and then cross one ball over in front of you and one ball behind your back at the same time.
Best Ball Handling Program In Excel
47. Two Ball Figure Eight.
Keeping the ball close to the ground, use your right hand to dribble one ball around your right leg and use your left hand to dribble the other ball around your left leg.
48. Double V-Dribble in Front
Dribble both basketballs side to side in front of you simultaneously.
49. Double V-Dribble on Side
Dribble both basketballs from back to front beside you simultaneously.
50. Kills
Pound both basketballs higher and higher starting from ankle height. When you reach the shoulders ‘kill' both balls stopping them a few inches from the ground before dribbling both balls back up.
5 Quick Basketball Dribbling Tips
- Keep your eyes up when dribbling the basketball.
- Dribble the ball as hard as you can.
- Don't be discouraged if you mess up. It means you're pushing yourself!
- Make sure you change which way you're wrapping the ball.
- Perform every drill as fast as you can.
Looking for Team Basketball Drills?
Check out my complete collection on this link.
Conclusion
2. Dribble Course
How the Drill Works:
Players complete a course that will allow them to practice different dribbling moves. The coach can customise the drill to what their team needs to work on.
Purpose:
The drill is designed to improve the dribbling and ball-handling skills of the players on your team by working on different moves that they would use throughout a game.
Setup:
- Every player has a basketball.
- All players begin the drill on the baseline in the corner of the half-court.
- Cones or D-Men if you have them.
Instructions:
- The drill begins with all players on the baseline with a basketball.
- The first player in line completes the dribble slalom through the 3 cones.
- They then speed dribble to the corner before slowing down and completing a reverse spin at the corner.
- After the first player has completed the reverse spin, the next player in line starts.
- Players then perform a retreat dribble at the next set of cones.
- They then perform a wider slalom making sure to use both hands.
- Finally, they finish the course with a layup, midrange shot, or three-point shot before joining the end of the line.
Variations:
Create Your Own Course – Improvise and experiment with a different types and combinations of dribbling moves. The list of potential courses you can create is endless!
Weak Hand Only — A fun variation I sometimes use in the drill is to get players to only use their weak hand. Doing so will get them out of their comfort zone and improve it.
Coaching Points:
- Players must keep their heads up while completing the course.
- The course must be completed at game speed. Encourage your players to push themselves!
- Make sure to go through all the different stations/moves with the players before starting the drill so that they understand how to perform them.
3. Dribble Tag
How the Drill Works:
Every player starts the game with a basketball. The coach selects one or two players who are the taggers and they must attempt to tag everyone out. When you've been tagged, you must sit on the sideline or the baseline and wait until the next game.
Purpose:
Similar to scarecrow tiggy, this drill is great for improving dribbling skills because the dribblers have to focus on the taggers and not their dribble.
Setup:
- The coach first decides on the playing area which will depend on the amount of players you have.
- All players start the game with a basketball.
- The coach selects one or two players to be the taggers.
Instructions:
- On the coach's call, the taggers must dribble around the playing area attempting to tag the other players.
- The other players must dribble around without committing a dribbling violation and avoiding getting tagged.
- If a player does get tagged, they are out and must sit down out-of-bounds and wait for the next game.
Variations:
Taggers Don't Dribble - If the taggers are having a lot of trouble getting other players out, consider allowing them to run around without dribbling.
Two Balls - If you have enough basketballs for two each and your players are skilled enough, give each player two basketballs that they must dribble while the taggers only have to dribble one.
Coaching Points:
- If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball.
- Vary the size of the court and amount of taggers depending on the amount of players you have.
- If a dribbler commits a dribbling violation, they are automatically out.
4. Parrot Drill
How the Drill Works:
Players find a partner and stand 2 metres away facing each other with a basketball. One player is the leader and one is the follower. The leader continuously performs stationary dribbling moves while the follower must attempt to mimic them and keep up.
Purpose:
One of the best ball handling drills for improving dribbling ability. The follower is forced to keep their head up throughout the drill and the leader must be creative and constantly improvise.
Setup:
- All players find a partner.
- Every player must have a basketball.
- Players line up approximately 2 metres away facing each other.
Instructions:
- The drill begins with the coach choosing a leader from each of the pairs.
- The coach then starts the drill by calling out ‘Go!' or blowing a whistle.
- The leader immediately starts performing stationary dribbling moves or ball-handling moves.
- The follower must keep their head up and do their best to mimic exactly what the leader is performing.
- Every 30 seconds the coach must call out ‘Switch!' and the players swap roles.
Variations:
Two Basketballs - For advanced players, you can have each player controlling two basketballs throughout the drill.
Coaching Points:
- Players can either use dribbling moves (behind the back, through the legs, crossover, low dribble, high dribble, in-and-out dribble, etc) or ball-handling moves (around the waist, around the head, around one leg, candy cane, etc). Let them get creative and have fun!
- Encourage players to push themselves out of their comfort zones. Praise the players who are working hard even if they lose the basketball.
- Watch that players aren't dominating the basketball with their strong hand. All players must be working hard to improve their weak hand.
5. Stationary Dribbling Series
How the Drill Works:
All players have a basketball and find a spot on the floor where they can see the coach and have space to dribble. The coach then takes them through a series of stationary dribbling and ball-handling drills.
Purpose:
Simple ball-handling drill to use with younger players. Players work on keeping their heads up while performing a variety of creative dribbling and ball-handling moves to improve their feel for the basketball.
Setup:
- Players spread out on one half of the court facing the coach.
- All players have a basketball.
- The coach stands at the front of the group with a basketball.
Instructions:
- The coach stands at the top and calls out a variety of different dribbling and ball handing drills listed below.
- Each drill should last 15 - 30 seconds depending on the level of the players and which drill the players are doing.
- The entire set should last approximately 5 minutes.
Ball Handling Drills:
- Ball slaps
- Ball flips
- Pound dribble (waist height) - right hand
- Pound dribble (waist height) - left hand
- Shoulder high dribble - right hand
- Shoulder high dribble - left hand
- Low pound dribble - right hand
- Low pound dribble - left hand
- Continuous high to low
- Continuous crossover
- In-and-out crossover
- Behind-the-back continuous
- Through-the-legs continuous
- Scissors
- Dribble around left leg
- Dribble around right leg
- Figure 8 dribbling
- V dribbling on each side
- Wraps around head
- Wraps around waist
- Wraps around legs
- Candy cane
- Wraps around right leg
- Wraps around left leg
- Figure 8 wraps, etc…
Variations:
Two Basketballs – If the players are accustomed to the drill and maintaining control of one basketball, add a second basketball for each player and complete two-ball drills.
Count Numbers Out Loud - A great game to have players to keep their heads up is to hold up numbers from 1 - 5 with one hand. The players must keep their heads up while performing the drills and yell out which number you're holding up.
Coaching Points:
- Encourage players to push themselves out of their comfort zone once they understand the drill. Players should be making occasional mistakes or they're not going hard enough.
- Use drills that you think are slightly out of the ability of the players you're training. It's a great way for players to get creative and improve their dribbling.
- Don't allow the players to simply go through the motions!
Shares
If you're a basketball coach or parent I bet you have heard these comments from your players…
'Coach, I can't train at home. I don't have a basketball ring' or 'Coach, there's not enough space to train at home'.
These are excuses I hear all too often and it's not necessarily the player's fault. As coaches and parents, we need to teach our players that they can work on their game no matter where they are.
That's why I've compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball.
Stationary 1 Basketball Dribbling Drills
1. Ball Slaps
Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout.
2. Straight Arm Finger Taps
While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. When you become good at this drill start moving the ball up and down.
3. Wraps – Around Ankle
Wrap the ball around your lower leg/ankles without letting the basketball touch the ground.
4. Wraps – Around Waist
Wrap the ball in a circle motion around your waist.
5. Wraps – Around Head
Wrap the ball in a circle motion around your head.
6. Wraps – Around the world
Involves combining the wraps around the ankles, waist, and head into one drill. Start by wrapping the ball around your head, then bringing it down and around your waist, and finally around your ankles. Then back up to your waist, then head, then waist again, etc.
7. Wraps – Figure 8 Around Legs
Wrap the ball in a figure 8 motion around your legs.
8. Wraps – Around Right Leg
Starting with your right leg in front and your left leg back, wrap the ball around only your right leg.
9. Wraps – Around Left Leg
Starting with your left leg in front and your right leg back, wrap the ball around only your left leg.
10. Wraps – Double Leg, Single Leg
Start with your legs together. Step your right leg forward and circle your right leg with the basketball. Then immediately step back with your right leg so that your feet are together and circle both legs. Then step out with your left leg and circle it before stepping back together and wrapping the ball around them both. Continue this process.
11. Drops
Start in a squat position with both hands and the basketball in front of you. The aim is to drop the ball between your legs (only a few inches off the ground), let it bounce once, then take both hands behind your legs before catching it. Then dropping the ball again from behind and taking both hands back to the front and catch it. Repeat.
Download Dragon Ball Z - Shin Budokai ROM for Playstation Portable(PSP ISOs) and Play Dragon Ball Z - Shin Budokai Video Game on your PC, Mac, Android or iOS device! Game psp dragon ball.
12. Straddle Flip
Similar to drops but instead start with one hand in front and one hand behind while holding the ball between your legs. The aim is to quickly flip the ball up and inch or two, swap hand positions from front to back, and catch the ball before it hits the ground.
13. Machine Gun
Kneel down onto the ground and alternate both hands to keep the ball as low as possible to the ground. The ball should stay in the same spot.
14. Spider Dribble
Start with your knees shoulder width apart and bent. The ball should stay underneath you the entire time of the drill. Dribble the ball with your right hand, then your left hand, then reach your right hand around behind your knee for a dribble, and then your left hand behind your knee for a dribble, and then back to your right hand in front. Continue this.
15. Pound Dribble – Ankle Height – Right Hand
Dribbling the basketball a couple of inches off the ground with your right hand.
16. Pound Dribble – Ankle Height – Left Hand
Dribbling the basketball a couple of inches off the ground with your left hand.
17. Pound Dribble – Waist High – Right Hand
Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your right hand.
18. Pound Dribble – Waist High – Left Hand
Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your left hand.
19. Pound Dribble – Shoulder Height – Right Hand
This is used to get the player out of their comfort zone. Pound the ball as hard as you can while dribbling at around shoulder height with only your right hand.
20. Pound Dribble – Shoulder Height – Left Hand
This is used to get the player out of their comfort zone. Pound the ball as hard as you can while dribbling at around shoulder height with only your left hand.
21. Dribble around Right Leg – Right Hand
Start in a wide stance. Ashrae weather data viewer free trial. Keeping the ball low to the ground, dribble the ball in a circle around your right leg with only your right hand.
22. Dribble around Left Leg – Left Hand
Start in a wide stance. Keeping the ball low to the ground, dribble the ball in a circle around your left leg with only your left hand.
Best Ball Handling Program
23. Dribble Figure Eight
Again starting in a wide stance. Dribble the ball in a figure 8 motion around both legs using both hands.
Endless legend™ collection for mac. 24. Kills – Right Hand
This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill' the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.
25. Kills – Left Hand
This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill' the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.
26. Crossover Dribble
Cross the ball continuously in front of your body. Make sure you're crossing over wide.
27. Behind the Back Dribble
Cross the ball continuously in behind your body. Make sure you're crossing over wide.
28. Scissors – Alternating Between the Legs
Start with your right foot forward and left foot back. Cross the ball between your legs and jump to switch the positioning of your feet so you can immediately cross the ball back to the other side. Every time you go through the legs you should be switching feet.
29. 3-Dribble Crossover.
Pound the ball 3 times before crossing it over in front of your body. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you're pounding the ball hard.
30. 3-Dribble Through the Legs.
Pound the ball 3 times before crossing it over through your legs. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you're pounding the ball hard.
31. 3-Dribble Behind the Back
Pound the ball 3 times before crossing it behind your back. Then pound the ball 3 times before crossing it back. Repeat this process making sure that you're pounding the ball hard.
32. Triples – Crossover, Through the Legs, Behind the Back
The drill must be performed in this sequence: crossover, between the legs, behind the back, through the legs. Continue this sequence.
33. Front V-Dribble – Right Hand
Using only your right hand, dribble the ball from side to side in the shape of a ‘v' in front of your body.
34. Front V-Dribble – Left Hand
Using only your left hand, dribble the ball from side to side in the shape of a ‘v' in front of your body.
35. Side V-Dribble – Right Hand
Using only your right hand, dribble the ball backwards and forwards beside your body in the shape of a ‘v'.
36. Side V-Dribble – Left Hand
Using only your left hand, dribble the ball backwards and forwards beside your body in the shape of a ‘v'.
37. Freestyle
Using all the moves in your arsenal, while staying in a stationary position, combine as many moves together as you can. Be creative and work on your handle!
Stationary 2 Basketball Dribbling Drills
38. Double Pound at Ankle Height
Dribble both basketballs as hard as you can at ankle height.
39. Double Pound at Waist Height
Dribble both basketballs as hard as you can at waist height.
40. Double Pound at Shoulders Height
Dribble both basketballs as hard as you can at shoulder height.
41. Double Pound Alternating
With the balls at a comfortable height, alternate the dribbling of each basketball.
42. One High/ One Low
Dribble one of the the basketballs at ankle height and one of them at shoulder height.
43. Double Wall Dribbling
Dribble both basketballs against the wall simultaneously at shoulder height.
44. 3 Dribble Double Crossover
Pound dribble both basketballs 3 times and then cross the balls over at the same time. Then perform another 3 dribbles before crossing over again.
45. 3 Dribble Through the Legs/Crossover
Pound dribble both basketballs 3 times and then cross one ball over in front of you and one ball through your legs at the same time.
46. 3 Dribble Behind the Back/Crossover
Pound dribble both basketballs 3 times and then cross one ball over in front of you and one ball behind your back at the same time.
Best Ball Handling Program In Excel
47. Two Ball Figure Eight.
Keeping the ball close to the ground, use your right hand to dribble one ball around your right leg and use your left hand to dribble the other ball around your left leg.
48. Double V-Dribble in Front
Dribble both basketballs side to side in front of you simultaneously.
49. Double V-Dribble on Side
Dribble both basketballs from back to front beside you simultaneously.
50. Kills
Pound both basketballs higher and higher starting from ankle height. When you reach the shoulders ‘kill' both balls stopping them a few inches from the ground before dribbling both balls back up.
5 Quick Basketball Dribbling Tips
- Keep your eyes up when dribbling the basketball.
- Dribble the ball as hard as you can.
- Don't be discouraged if you mess up. It means you're pushing yourself!
- Make sure you change which way you're wrapping the ball.
- Perform every drill as fast as you can.
Looking for Team Basketball Drills?
Check out my complete collection on this link.
Conclusion
These are all fantastic basketball dribbling drills to develop your ball-handling skills.
Print these drills off or share these with your players. Depending on the age of players I'm coaching, I like to pick out a few of these drills and set them as their ‘basketball homework'. They're great because any player can do them as long as they own a basketball.
Ball Handling Drills
If you don't understand what any of the drills are, make sure you YouTube the name or ask in the comments. I'm more than happy to answer any questions on any of the drills.
